Importance Of Gut Health
Gut health affects a lot of other areas of the body. Our digestive system plays a very important role in keeping us healthy because it is through it that we get fuelled and energised every day. Our body works according to the way we treat it through the food we eat. But how the food is used by the body depends on the strength of our digestive system. If the digestive system is strong, it effectively distributes all the nutrients and gets rid of all that is risky or unwanted. The ability to fight the bacteria that may enter the body through food is very important and that is decided by our gut health. If it is strong we are immune, if it not we have more chances of having intestinal or respiratory infections and with the increase of bacterial activity in the body the number of sickness also increases. It is therefore very important to have a healthy gut environment, especially for babies and pets. Use of probiotic has always been an answer to it. But how easy it is to get them from the